"Coaching helps you look at things differently - things that you haven't addressed or wouldn't be able to look at and examine on your own. I have a more realistic vision of myself in my life. I'm not as abusive to myself, which is nice. I was in an abusive relationship within my brain. I didn't even realize it. And then, I was like, "Shut up, brain! You're wrong." It's better now. There's so much in this life that I can't control, but I can manage my thoughts and feelings about things so much better now. I think differently about how I interact with the world!"
- Anonymous, Nutrition & Life Coaching Client
Thank you for all you have done to motivate and inspire me to be my best physical self. I am mentally better for it, too.
- Manichan Joy Nguyen, Nutrition Coaching Client
Using her wealth of knowledge for nutrition, Jamie takes time to educate you on different eating lifestyles and nutrition habits and makes great recommendations on how to improve and change them. Her guidance is free of intimidation and judgment. She is a great coach to have in your corner!
- J.T., Nutrition Coaching Client
Jamie explores different nutritional avenues so you can lose weight, see results, and live the life you want! I would recommend her services to jumpstart anyone's weight loss journey.
- E.E., Nutrition Coaching Client